Friday, February 20, 2009

3 Can Black Bean Chili

Note: Next Humor story Mar. 1st. And the humor book "Confessions of a Completely Insane Mother" is now available online! Hooray!

3 Can Black Bean Chili
1 lb. ground beef, cooked
1 T chili powder
1 chopped onion
1 t cumin
1 14.75 oz. can tomato sauce
1 14.75 oz. can diced tomatoes
2 cloves garlic, crushed
1 14.75 oz. can of black beans

Throw all ingredients in a crockpot and cook on low for six hours or high for three hours. (Okay, don’t throw them…you might break something. Lay them in gently.) You could also simmer this for 20 min. on the stove. Serve with corn chips and grated cheese.

1 comment:

twoplustwins said...

Kersten,
i am so excited about your book. I can't wait to read it! thanks for sharing all your time and talents with us. we love you and are proud of all you have accomplishments.
love...Kim